Frequently Asked Questions

1. How to lose weight?

Weight reduction is the result of a shortage of calories - the body consumes more energy than it receives from food. This can be done by reducing the amount of food, increasing physical activity or a combination of both.

2.How to put on weight ?

To increase the body weight is necessary to have a surplus of energy. Take more food than spend. Train to upload active weight, not fat.

3. How to train women?

Movements (exercises) for women and men are equal. The difference between man and woman in their absolute power, that man uses heavier weights.

4. Tell me exercises for inner thighs to the abdomen?

No exercise which in itself can shape a muscle. Look for physical activity, exercise and diet for your goals.

5. What can I do to tightening my butt?

Workout with weights, do attack and Crouch. Reduce the fat over the muscles through the NVH and BM-negative caloric balance.

6. Can you eat food X and how many kilograms will upload, if you eat today?

Neither food can not be viewed in isolation, outside eating habits and daily menus. Neither food eaten once will cause your body to accumulate fat.

7. Can I eat bread?

You can eat anything as long as they comply with the general principles and its feeding time is optimal.

8. If you go to the gym, you will become like the bodybuilder?

If you join, write a book on the subject, will be known.

9. I do not eat much, why debeleya?

The body is to survive. It cares less what you think about your appearance. With a reduced calorie intake combined with low physical activity, often extremely triggering mechanisms for storage.

10. How often can I eat sweet and in what amount?

It depends on your goals and how close you are to your optimal weight. For example, a piece of chocolate 5 times a week would do little harm.

11. How many kilograms shall be removed with the NVD for a week?

Each download different because each body has different amounts of excess fat and general rhythm of life. Often happens to be lost more weight during the first week, many people do not removed for weeks and suddenly began to lose weight.

12. How much time is observed NVD?

NVD is a way of eating, but not 5-day diet for magical results. If you like, eat and so life will be healthy.

13. If not sports, there NVD effect?

Without training with weights, NVD helps reduce fat. The disadvantage is that it is difficult not to be removed and the active weight and reduce fat is to a certain level.

14. Is there damage from NVD?

Each mode can be harmful if not observed properly. NVD is not low calorie, no carbohydrate diet, a diet that helps the body to procure him the necessary substances and thus enhance health.

15. How much is affected by cellulite workout?

Significant when combined with proper nutrition, massage and relaxation.

16. Weakened by a sauna you?

Itself will reduce the effect sauna. Natural healthy people it is useful for Tempe, purify the body from slag and recovery after sport. It is important to adopt adequate procedures in the water after a sauna. Certainly the excessive use of the sauna can lead to mineral deficiency, other cardiovascular disorders and fatigue. Ask your doctor if you have a disease of the cardiovascular system and you intend to use the sauna.


17.I'm already a few days on a diet and not lose weight. Why?

It is possible to wait for results too soon. Weight is only once a week. Clothes before the scales will show that you lose fat.

18.How long before and after exercise to eat?

If you do not overeat, you can eat before, after or during workout

19.What time are the first and last meal?

Immediately after getting up and immediately before bedtime.

20. From time to time I get attacks of ravenous hunger. Why is this so and what to do?

Hunger is a normal reaction during the calorie restriction and usually when we are attacking the most vulnerable (late night, stress). You can do the following: 1) to increase protein 2) to add more calories to the diet prior dinner 3) to increase the fiber in your diet 4) to take more fluids

21. Last night I had a birthday party and broke his regime preyadoh, rewrite, etc. Should I now sit just three days of water?

No. Eat as usual for his drink and wate

22. In how many sit ups or extra minutes on the bicycle will consume two waffles, which I ate?

Unfortunately the body is not a box, which can run and Vadim energy. Sometimes, running 3 hours and will not offset the loss of 10 teaspoons of sugar.

23. How long should I train with basic exercises before they go on to split?

May never move to split. Basic movements provide enough options for changing the training parameters for different purposes.

24. What are my slab and dead power, since I want big biceps? Can we do only bitsepsovo bending all day long?

The body is a whole and should be trained as such. Insulation is an approach that can cause muscle imbalance, and generally does not lead to good results. Training of one part of the body does not necessarily ensure its change

25. What is the minimum time to adapt to the system of the body burning fat? Can not adapt?

About 4 days a week. It is impossible not to adapt

26. How many eggs can I eat per day, per week?

No total restriction that apply to all. In healthy people daily consumption of eggs is not harmful. In a well-balanced diet once daily in the calorie and protein needs, eggs are an excellent source of calories, proteins and fats.

27. Why fruit should be eaten only in the morning or at lunch?

Subject to arrangements for reducing fat on all sources of sugar should be concentrated in the active part of the day.

28. Why yogurt instead of fresh?

Fresh milk is a wonderful meal after training, but high levels of fast sugars (lactose) makes it unsuitable for all-day use. In the yogurt as a result of fermentation sugars are significantly less, while calcium and probiotics promote weight loss. Establish that some people lose weight more easily after excluding milk.

29. Basically I eat salads or hot weather because Tarator. I have no appetite. I'm afraid to not fall into stagnation. Any tips?

It is important for the body to remain in active mode. If you reduce calories, it increases physical activity. The movement will normalize the appetite. Meanwhile, getting enough water and protein to minimize the possibility of active weight loss.

30.I have one month of NVD and I took only 3 kg, this normal?

The result is your great! Keep it.