

bitsepsovo folding machine


bending of the pulley from the top with both hands


bending of the pulley with one hand


bending of the pulley rope


cattle folding


concentrated bending


bending sedezh


folding with EZ bar
Triceps


expand pulley with one hand


French unfolding of skripezh poluleg


Kick Back


unfolding behind the head with Dumbbell


unfolding of the rope pulley


expand with Dumbbell


expand reel with a lever


French unfolding