Biceps
bitsepsovo folding machine
bending of the pulley from the top with both hands
bending of the pulley with one hand
bending of the pulley rope
cattle folding
concentrated bending
bending sedezh
folding with EZ bar
Triceps
expand pulley with one hand
French unfolding of skripezh poluleg
Kick Back
unfolding behind the head with Dumbbell
unfolding of the rope pulley
expand with Dumbbell
expand reel with a lever
French unfolding
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