Best Nutritio

Beautiful body is a result of three properly balanced components: training, nutrition, rest. This category will present you as the individual food products, and comprehensive and balanced diets. Those of you who know how to build your diet can learn interesting facts about food. A novice in the preparation of diets was to reduce to increase or retain their preferred own weight, will not have to wander the principle trial and error. :

Rice

Today, rice is ordered immediately after wheat in quantity of world consumption of cereals. A major source of calories for half the human population, concentrated mainly in Asia. Precisely this is the continent where it has world production of rice (94%). Largest rice producing state-level are China, India, Indonesia, Bangladesh and Thailand



What sets the high price of chicken?
Champion Fitness Food

All these developments expand the market for chicken meat, but capable of fierce competition with other species (beef, pork) and change everyday cuisine of civilization. Over the last decade, however, the chicken (and meat in general) became rapidly more expensive. Important, but not the main reason is the increasingly frequent appearance of the modern chicken plague (avian influenza),
which is lethal for humans. Rising energy, feed the global trade and rising safety standards also affect the price of chicken meat. Speculation with the usefulness of the chicken to red meat because of its low cholesterol content, however, played (in my opinion) worst year for his role in the daily menu of millions of consumers in the United States and Europe. Fitness culture in turn rewards the chicken with a new medal, namely the most protein to now at least fat.


Broccoli
Integral part of the menu of athletes

How often eat broccoli? Once or twice a week? More often than cucumbers? I suggest you throw away the cucumber from her diet and give credit to the broccoli. It has a higher content of protein, vitamins and fiber and is nearly twice as stodgy.

vitamins: vitamins C, B5, B9 and pro-vitamin A
minerals: iron, phosphorus, magnesium and potassium


Eggs

Eggs contain many nutrients, vitamins, oligo-elements, proteins that are necessary for the proper functioning of the organism and others.

Protein they contain essential amino acids, which are in optimal balance. Therefore, eggs absorb particularly well by the body and are essential for building and renovation of its cells. Because of its high biological value of egg protein is recognized as the benchmark and it compares proteins from different origin. It is estimated that two medium-sized eggs supplied to the body as essential amino acids as 80-100 g of meat. In eggs there are fat and less carbohydrate. Contain and vitamins C, vitamin A and E, as well as many trace elements - calcium, copper, manganese, iron, iodine, selenium, etc. The energy value of 1 per large egg is about 80 kcal .