Hands

Biceps



bitsepsovo folding machine







bending of the pulley from the top with both hands








bending of the pulley with one hand







bending of the pulley rope







cattle folding






concentrated bending






bending sedezh






folding with EZ bar









Triceps





expand pulley with one hand







French unfolding of skripezh poluleg







Kick Back







unfolding behind the head with Dumbbell







unfolding of the rope pulley







expand with Dumbbell








expand reel with a lever







French unfolding